50 grams 1 76 oz beef cut into cubes 70 grams 1 3 cup chickpeas placed in water overnight 1 2 teaspoon pepper 1 2 teaspoon.
Cooking with alia harira.
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May 3 2018 carrefour maroc gluten free recipes soups.
Prepare the harira 4 in a large pot over medium high heat heat the olive oil.
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666 light gluten free harira حريرة خفيفة خالية من الغلوتين.
There are 3 main steps for making the harira.
I would suggest to prepare all the ingredients and organize them before starting to cook.
If you use dried chickpeas let them soak.
The harira is very easy to make but has many ingredients.
I am using lentils and chickpeas.
Stir from time to time.
In step 1 you cook the meat and the legumes.
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Cooking the soup base 3 place all the ingredients of the soup base except water lamb chickpeas lentils tomato onion herbs spices and smen in a pressure cooker or a large pot.
5 add 1 liter 4 cups of water to the thick mixture cover the pot and cook over high heat until pressure is achieved.
Add the finely chopped onions and cook for 2 minutes.
Cover the cooking pan and let all the ingredients cook for 45 minutes on medium heat.
Also if you would like to add meat to the harira add 1 cup of meat cubes to the other ingredients in step 1.
Otherwise if you are using canned chickpeas add them towards the end.
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6 mix all the.
For the meat mix.
However as i am using canned chickpease i will add them to the soup at the end.
666 light gluten free harira حريرة خفيفة خالية من الغلوتين.
Add the meat cubes and cook for another 2 minutes until they get slightly brown.
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If you are using dry chickpeas add them to the other ingredients in step 1.
4 over medium heat cook uncovered for 5 minutes stirring from time to time.