Sometimes when you can t get the room temperature down you can still get your body temperature down.
Cool your room.
Most people change their duvet for a thinner one in the summer but it s worth paying attention to what your bedding is made from.
Opting for pure cotton bedding rather than poly.
You can do this by consuming cold beverages applying a cool cloth to your neck or wrist area and by putting on cooler and breathable clothing.
This helps your house cool better.
4 invest in a fan to help circulate air.
However if replacing your old windows isn t in the budget there s still a simple way to keep your bedroom cooler on a dime.
While textiles like flannel sheets and fleece blankets are fantastic for insulation cotton is a smarter move this time of year as it breathes easier and stays cooler.
Not only does seasonally switching your bedding freshen up a room but it s also a great way to keep cool.
If you need to cool down a room start by closing the window coverings in the room since sunlight will heat up a space very quickly.
Also turn off any lights computers or tvs in the room as these are all heat sources that can raise the temperature in your room.